Calisthenics HotSpots™  Starting at $39.95

These time-tested Calisthenics exercise stations are ideal for students of all ages.  Setting up
exercise stations is quick and easy with these highly visual spots. Set also includes four great
group activities to get things started. Develop teamwork by having your students participate in
creating their very own customized SUPER STATION™ games and activities to share with the
entire class!

Keep your whole class moving, learning, and building strength at each stop of this fun, action-
packed circuit. Great for developing strength, flexibility, social skills, and more. Sets include 10
unique spots, each one detailing a specific exercise, covering a full range of upper- and lower-
body exercises, plus an activity instruction sheet. Heavy-duty thermoplastic spots measure 8-1/2"
dia.

ACTIVITY IDEAS:

SUPER STATION™ Exercise Surprise
Place your SUPER STATION™ spots face down and about six feet apart from each other.
Position  2-3 students at each spot. Give the students a ball and have them play Hot Potato by
tossing the ball from group to group. Blow a whistle to stop play. Have the group who holds the ball
pick a number from 1-20 and then turn over their spot. The entire class must now do that amount
of repetitions for their exercise. Once completed, flip the spot back over and repeat the activity.

SUPER STATION™ 3 Point Shot
Space your SUPER STATION™ spots evenly around the 3 point arc of a basketball hoop.
Position  2-3 students at each spot. Using one basketball, have one student attempt a 3 point
shot. If they complete the shot the entire class must do 3 repetitions of the exercise that the
student who made the shot is standing on. As an alternative, allow the student who made the shot
decide how many repetitions of the exercise the class must perform. If a student misses their shot,
the next student in their group attempts a shot and so on until each student in the class has had the
chance to shoot at least one 3 point shot. Play for as long as time permits.

SUPER STATION™ Tag Activity
Place your SUPER STATION™ spots randomly around a gym or field. Pick one student to be ‘it’.
In this version of tag, no student will ever get ‘tagged out’. Instead, when a student is tagged they
become ‘it’. Once the activity begins, at anytime time students may run to any one of the
SUPER STATION™ spots where they are then safe from being tagged by the person who is ‘it’.
Once on a SUPER STATION™ spot, the student must continuously perform that exercise until they
decided it is safe to leave again. The student who is ‘it’ must also not be allowed to ‘stalk’ or wait
near a student as she/he is performing an exercise while on a ‘safe’ spot. Instead, they must move
away and attempt to tag another student. Play for as long as time permits.

SUPER STATION™ Relay
Arrange your SUPER STATION™ spots apart from each other on one side of the gym. Position
an even number of students at each spot. Begin the relay by having students run down to the
opposite end of the gym and back, tagging the next student on their team when they’ve finished.
The first team to complete the relay wins. The winning team is then allowed to pick the number of
repetitions the entire class must perform for the winning team’s SUPER STATION™ exercise.
Regroup students into new relay teams and repeat the activity.
Copyright 2009 WSS, Inc.
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