Muscle Group™Targeted Training HotSpots™  Starting at $39.95

Maximize your students understanding of muscle anatomy with Muscle Group™ HotSpots™.
Each spot contains the name, pronunciation, location and definition of one of the body’s major
muscle groups. Muscle Group™ HotSpots™ allow you to customize your fitness program to fit
your needs. Ideal to use as exercise stations, Muscle Group™ HotSpots™ are designed to be
used with virtually any type of equipment. To create an exercise station, simply place a spot on the
floor along with the type of equipment you desire to exercise that particular muscle group. For
example, use a stability ball at one station to work on abdominal exercises or resistance tubing to
work on biceps at another station. You can also create exercise stations by employing non-
equipment type exercises such as calisthenics that don’t require any additional equipment.
Muscle Group™ HotSpots™ are ideal to use in combination with any of our other great
HotSpots™ exercise sets to create stations that cover an entire spectrum of targeted fitness
training.



Benefits:
•        Targeted training for twelve major muscle groups
•        Maximizes students understanding of muscle anatomy by providing muscle name,                   
pronunciation, location and the definition of twelve major muscle groups
•        Highly visual teaching aid
•        Can be used with or without any additional equipment
•        Allows you to tailor fit your fitness program based on your students needs and abilities
•        Muscle Group™ HotSpots™ are manufactured using safe environmentally friendly materials



Exercise Safety Precautions:

•        Allow students time to study the exercises before attempting to perform them
•        Practice exercising using controlled fluid movements
•        Exercise duration should be combined with short periods of rest between repetitions
•        If pain or cramping is experienced while performing any exercise, stop and relax before
attempting further repetitions
•        Increase repetitions gradually to build muscle strength and endurance
•        Always choose exercise equipment that is appropriate for your age and ability
Copyright 2009 WSS, Inc.
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