 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
Tubing HotSpots™ Starting at $39.95
With HotSpots™ Tubing Exercise floor spots, your students will soon be experiencing the benefits
of an effective, safe and fun method for developing muscle strength. Combine HotSpots™ with
your facilities rubber-tubing or resistance bands to create easy-to-use exercise stations for
students of almost any age or physical ability.
Keep your whole class moving, learning, and building strength at each stop of this fun, action-
packed circuit. Great for developing strength, flexibility, social skills, and more. Sets include 12
unique spots, each one detailing a specific exercise, covering a full range of upper- and lower-
body exercises, plus an activity instruction sheet. Heavy-duty thermoplastic spots measure 8-1/2"
dia.
Safety Precautions
1. Always inspect your resistance tubes and bands for wear, tears, cracks or damage before
each use.
2. Adhere to the manufacturers recommendations and warnings to ensure the safe use of
their product.
3. Whenever possible, instruct students to position their faces in the opposite direction of
rubber-tubing or resistance bands to avoid accidental injury.
4. Remember, rubber-tubing and resistance bands are not toys! Resistance training should
always be performed under the supervision of a qualified instructor.
Exercise Guidelines
1. Students should first study exercises before attempting to perform them.
2. Exercises should be performed using slow and controlled movements.
3. Training with rubber-tubing is intended to be a high-repetition lower-resistance type of
workout.
4. Perform repetitions by counting up one-two when pulling and three-four on the return.
5. Maintain tension on the tubing or bands at all times. Tubing should not be allowed to go
slack at any time.
used. Correct resistance is measured when a student can complete at least 10 repetitions.
7. Tubing or bands may be doubled when working larger muscle groups such as legs.
before attempting these exercises.before attempting these exercises.
With HotSpots™ Tubing Exercise floor spots, your students will soon be experiencing the benefits
of an effective, safe and fun method for developing muscle strength. Combine HotSpots™ with
your facilities rubber-tubing or resistance bands to create easy-to-use exercise stations for
students of almost any age or physical ability.
Keep your whole class moving, learning, and building strength at each stop of this fun, action-
packed circuit. Great for developing strength, flexibility, social skills, and more. Sets include 12
unique spots, each one detailing a specific exercise, covering a full range of upper- and lower-
body exercises, plus an activity instruction sheet. Heavy-duty thermoplastic spots measure 8-1/2"
dia.
Safety Precautions
1. Always inspect your resistance tubes and bands for wear, tears, cracks or damage before
each use.
2. Adhere to the manufacturers recommendations and warnings to ensure the safe use of
their product.
3. Whenever possible, instruct students to position their faces in the opposite direction of
rubber-tubing or resistance bands to avoid accidental injury.
4. Remember, rubber-tubing and resistance bands are not toys! Resistance training should
always be performed under the supervision of a qualified instructor.
Exercise Guidelines
1. Students should first study exercises before attempting to perform them.
2. Exercises should be performed using slow and controlled movements.
3. Training with rubber-tubing is intended to be a high-repetition lower-resistance type of
workout.
4. Perform repetitions by counting up one-two when pulling and three-four on the return.
5. Maintain tension on the tubing or bands at all times. Tubing should not be allowed to go
slack at any time.
used. Correct resistance is measured when a student can complete at least 10 repetitions.
7. Tubing or bands may be doubled when working larger muscle groups such as legs.
before attempting these exercises.before attempting these exercises.
| Copyright 2009 WSS, Inc. |